비타민A: 270㎍RE비타민B1: 1.2mg비타민B2: 0.6mg비타민B6: 1.5mg비타민B12: 4㎍비타민C: 60mg비타민D: 6㎍비타민E: 6mgα-TE비오틴: 16㎍나이아신: 7mgNE판토텐산: 5mg엽산: 170㎍아연: 4mg철: 5mg셀렌: 25㎍망간: 0.9mg
마그네슘: 315mg비타민B1: 1.2mg비타민B2: 1.4mg비타민B6: 1.5mg비타민B12: 2.4㎍
마그네슘: 440mg셀렌; 55㎍비타민B12: 2.4㎍비타민B6: 1.5mg비타민B1: 1.2mg비타민B2: 1.4mg