베타카로틴: 1.26mg비타민B1: 0.48mg비타민B2: 0.54mg비타민B6: 0.825mg비타민B12: 2.4㎍판토텐산: 3mg비타민C: 55mg비타민E: 5.5mgα-TE나이아신: 8.25mgNE엽산: 120㎍망간: 0.9mg셀렌: 16.5㎍비타민D: 3㎍아연: 2.55mg
마그네슘: 315mg비타민B1: 1.2mg비타민B2: 1.4mg비타민B6: 1.5mg비타민B12: 2.4㎍
마그네슘: 315mg비타민B1: 1.2mg비타민B2: 1.4mg비타민B6: 1.5mg비타민B12: 2.4㎍