베타카로틴: 3mg나이아신: 15mgNE판토텐산: 15mg비오틴: 125㎍엽산: 200㎍비타민B1: 15mg비타민B2: 15mg비타민B6: 15mg비타민B12: 15㎍비타민C: 150mg비타민D: 2.5㎍비타민E: 30mgα-TE비타민K: 37.5㎍아연: 12.5mg구리: 1mg망간: 2.5mg요오드: 75㎍
마그네슘: 315mg비타민B1: 1.2mg비타민B2: 1.4mg비타민B6: 1.5mg비타민B12: 2.4㎍
마그네슘: 440mg셀렌; 55㎍비타민B12: 2.4㎍비타민B6: 1.5mg비타민B1: 1.2mg비타민B2: 1.4mg