철: 36mgC: 110mg셀렌: 60㎍E: 12mgα-TE나이아신: 18mgNE아연: 10.5mg판토텐산: 6mg망간: 2mgA: 470㎍RED: 10㎍비오틴: 30㎍구리: 0.93mgB12: 2.6㎍B6: 2.21mgB1: 1.5mgB2: 1.6mg엽산: 800㎍
비타민C: 200mg비타민B1: 100mg비타민B2: 20mg비타민B6: 3mg비타민B12: 100㎍판토텐산: 5.5mg나이아신: 25mgNE엽산: 400㎍비오틴: 300㎍
마그네슘: 315mg셀렌: 55㎍비타민B6: 1.5mg비타민B1: 1.2mg비타민B2: 1.4mg