비타민B1: 8mg비타민B2: 8mg비타민B6: 16mg비타민B12: 40㎍나이아신: 65mgNE판토텐산: 70mg비오틴: 100㎍엽산: 150㎍
마그네슘: 315mg비타민B1: 1.2mg비타민B2: 1.4mg비타민B6: 1.5mg비타민B12: 2.4㎍
비타민B1: 1.2mg비타민B2: 1.4mg판토텐산: 5mg비타민B6: 1.5mg엽산: 200㎍비오틴: 20㎍비타민B12: 2.4㎍비타민C: 50mg비타민A: 350㎍RE비타민D: 5㎍비타민K: 35㎍철: 4.8mg아연: 4.25mg셀렌: 27.5㎍망간: 1.5mg