판토텐산: 14mg망간: 1.8mg셀렌: 60㎍크롬: 110㎍요오드: 135㎍비타민A: 1480㎍RE비타민B1: 5mg비타민B2: 4mg비타민B6: 5mg비타민B12: 14㎍비타민C: 65mg비타민D: 12㎍비타민K: 72㎍엽산: 540㎍아연: 14mg
마그네슘: 315mg비타민B1: 1.2mg비타민B2: 1.4mg비타민B6: 1.5mg비타민B12: 2.4㎍
비타민B1: 12mg비타민B2: 14mg나이아신: 15mgNE판토텐산: 5mg비타민B6: 1.5mg비오틴: 30㎍엽산: 400㎍비타민B12: 2.4㎍